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In Brazilian Jiu-Jitsu (BJJ), practitioners progress through a ranking system represented by colored belts. The belts indicate the individual's level of skill, knowledge, and experience in the art. The adult...

Die Entstehungsgeschichte von Brazilian Jiu Jitsu Brazilian Jiu Jitsu (BJJ) ist eine faszinierende Kampfsportart, die sich durch ihre einzigartige Philosophie und Techniken auszeichnet. Die Entstehungsgeschichte von BJJ ist geprägt von...

This article is about how you can improve your Jiu Jitsu game in 5 simple steps. The article is especially suitable for people who cannot attend classes every day of...

When it comes to choosing a Gi for your training and competitions, there are a variety of different fabrics and weaves to consider. 

At Choke&Chill, we understand that this decision can be overwhelming, so we've put together a guide to help you make an informed choice.

A Gi is not just a uniform, it is a tool that can make a significant difference in your performance and comfort during training and competitions. You don't want to be hindered by discomfort, overheating, or limited movement, do you?

That's why it's crucial to choose the right material for your Gi. 

But don't worry, we've got you covered!

Maximilian Alkofer is a purple belt in BJJ and founder of Elements Jiu-jitsu in Regensburg, Germany. He is also the first athlete ever to be sponsored by Choke & Chill. Today we want to introduce you to his story. Enter Max:

How did it all start? 

Like many other young kids, I was watching a lot of pro wrestling...