Dark blue water-repellent Choke & Chill Gymbag

What Should Be in Your BJJ Training Bag?

A practical BJJ training-bag checklist for clothing, hygiene, recovery and small essentials.

October 13, 2026 — Maximilian Alkofer
Tags: BJJ Gear Training
Choke & Chill rashguard for Jiu-Jitsu training

5 Simple Ways to Improve Your Jiu-Jitsu

You do not need to train every day to make progress. These five habits help you use each Jiu-Jitsu session more effectively.

January 28, 2024 — Maximilian Alkofer